Flower Power: Hibiscus Tea
Hibiscus tea, either brewed of fresh flowers or dried ones, is a great beverage to improve your health. Hibiscus tea has been popular for...
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Shruti
- 2 min
Stir-Fried Green Beans And Tofu
Green beans, The beautiful green color of the vegetable suggests it deserves to be on your plate. Fresh, delicate beans are the perfect...
891
Shruti
- 5 min
Allium Vegetables – It's Awesome!
Allium vegetables are the most versatile of all making your soups, stew, and curries aromatic, flavorful, and delectable for ages. Allium...
821
Shruti
- 2 min
Mango Pineapple Popsicle
My kids do not have sweet tooth; they have sweet teeth. A good friend said once, and I can relate to her. Who does not like dessert? No...
1140
Shruti
- 6 min
Cracking Code Calcium
Bust the myths and know the facts about calcium absorption and assimilation to get stronger bones and other bodily functions.
4481
Shruti
- 2 min
Coconut Pineapple Rice
Everyone wants to eat healthy food. Okay, let me correct it: almost everyone wants to eat delicious, sustainable, hassle-free, healthy...
910
Shruti
- 2 min
Peanut-Stuffed Mini Bells
Mini bell peppers come in a beautiful bright array of colors. Not merely are they pleasing to the eyes, it contains a significant number...
920
Shruti
- 3 min
Calcium-rich Bok Choy Stir Fry
Why add Bok choy to your diet? Supports bone health (10) Helps reduce inflammation (5) Strengthens immune health (2) Reduces risk of...
1232
Shruti
- 2 min
Spinach Coconut Fudge
Most holidays are wrapped up in tradition and are tied to the past. People add special foods and celebrations to make holidays memorable...
1440
Shruti
- 2 min
Vegan Seekh Kebab
The festive season is approaching, and it would not be a celebration without indulgence in food. Sharing and enjoying food are essential...
2140
Shruti
- 3 min
Corn Silk Tea
Nature is miraculous, so is its cure. One such extraordinary natural remedy is Corn silk hair. Corn silk has been used in traditional...
970
Shruti
- 3 min
Shiitake Mushroom Curry
Why include shitake mushrooms in your diet? Protects against environmental allergies Regulates urinary inconsistencies Prevents against...
1422
Shruti
- 2 min
Refreshing summer chia drinks
Why include Chia seeds in your diet: Protects liver May prevent cancer Improves heart health Support digestive system Reduces signs of...
1650
Shruti
- 2 min
Calcium Rich Finger Millet Soup
Plant-based, Calcium-rich Finger millet soup is a winter delight. Easy to make and deliciously satisfying.
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Shruti
- 17 min
Holistic Take On Healthy Breakfast
A wholesome breakfast is the most powerful way to start your day. What could be more power-packed than the dish of a naturally sweet or...
2620
Shruti
- 1 min
Apple Amaranth Porridge
Not a big fan of cold breakfast? You are not the only one. There is something about hot breakfast that is distinctly inviting and is...
450
Shruti
- 16 min
Love Your Legumes
Legumes (beans, peas, lentils) are extensively grown worldwide. Legumes not only provide a fair amount of protein, slowly digested...
1330
Shruti
- 1 min
Sweet Potato Smoothie Bowl
Sweet potatoes have tremendous health benefits. Sweet potato is an excellent source of vitamins, minerals, fiber, and antioxidants. Sweet...
380
Shruti
- 2 min
Finger Millet Pancake
Times and again, millets are considered one of the most nutrient-dense grains, but unfortunately, it comes under the most underutilized...
450
Shruti
- 1 min
Ash Gourd Salad
Ash gourd salad is a delicious summer salad. Easy to make and full of nutrients.
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