Overnight Oats
I prefer hot breakfast over cold. Well, most of the time. When I already know my morning will be jam-packed, I opt for overnight oat...
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Shruti
- 2 min
Steamed Zucchini Dumplings
In Ayurveda, steaming is considered the best way to cook a meal. There are several steamed meals (especially breakfast) people enjoy...
380
Shruti
- 1 min
Savory Waffle With Greens
I tried experimenting with a nutritious Indian flavorful breakfast in a western way. Savory Waffle is one lazy weekend yet nutritious...
400
Shruti
- 3 min
Breakfast Smoothie
Drinking fruits and veggies is a fun way to boost fruits and vegetables to your diet. Nothing can be easier to kickstart your morning...
400
Shruti
- 2 min
Whole Yellow Pea Breakfast Salad
Why include it in your diet? Health benefits: Improves gut health Prevents anemia Controls blood sugar Maintains weight Promotes heart...
660
Shruti
- 2 min
Everyday Oat Bowl
Got oats? If the miraculous whole grain is still not part of your meal, do not wait. Give this incredible grain a chance. In general,...
290
Shruti
- 1 min
Carrot - Banana Smoothie with Indian Gooseberry
You can make the smoothie in the end number of ways. Keeping immunity in mind, you can use ingredients that are rich in immunity-boosting...
740
Shruti
- 2 min
Black Chickpea Curry with Squash and Spinach
I have vivid memories of my village farms, whereas a kid we(my siblings and cousins) used to get up early to roam around our farm and...
290
Shruti
- 1 min
Lemon – Coriander soup
Be it chilly weather or you have a sniffle, cold or achy throat. Nothing can be more comforting than a piping hot vegetable soup with...
320
Shruti
- 1 min
Lemon – Ginger Immune-tea
Few handy family recipes that go from generation to generation that never fails to delight. A simple lemon -ginger tea is one of them....
240
Shruti
- 2 min
Iron Rich Snack Bar
Eating bars of several iron-rich nuts, seeds, and dry fruits is an age-old remedy to maintain the iron level. This iron-rich bar is my...
580
Shruti
- 8 min
Our Mighty Immunity
We all want to live a healthy life. Zillions of things around us are not helping to do so. The environment we live in also has...
742
Shruti
- 1 min
Spinach carrot salad
This Korean style side dish is pretty quick and easy to make. I first had this in my friend's house and loved it. The best thing about...
250
Shruti
- 1 min
Scrambled tofu with veggie
The veggie-packed tofu recipe is perfect for any meal in a day. This recipe is customizable. You can add spinach or any greens of your...
220
Shruti
- 8 min
Being Iron strong...
Iron is one of the most critical elements of all organisms. Iron is one of the constituents of hemoglobin, A protein in red blood cells....
950
Shruti
- 1 min
Iron-rich chickpea salad
A colorful gorgeous chickpea or lentil salad is eating delight. This bright and vibrant mixture is one of the foods you can't resist to...
230
Shruti
- 1 min
Red lentil and beet curry
Lentils itself is an iron-rich healthy food not to forget budget-friendly and easy to make. Adding some healthy veggies to it enhances...
170
Shruti
- 1 min
Beet and carrot juice
As they say, eating vegetables is a perfect way of adding nutrients to our meals, but few vegetables stand out when it comes to nutrient...
100
Shruti
- 2 min
Horse gram with green beans
India has many superfoods to offer to the world. Though Plants like Turmeric and Indian gooseberry are widely recognized and used, few...
140
Shruti
- 2 min
Daal with Greens/Herbs
Cooking daal with greens is the easy and quick way to have a daily dose of legumes and greens. You can choose any lentil or green, and...
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