Blog | Nutrifiedhealth

Veggieful- a savory pancake

This is a typical weekday breakfast. You need to finely chop various veggies in a chickpea flour batter and make pancakes out of eating....

Black chickpea rice

It is an easy, healthy recipe and my kids love it. What else reason do I want to make this rice dish more often? Only thing to remember...

Teas to promote health

Gosh, I love sipping herbal tea. I have made several friends over it. Sipping tea and talking with your friends and family., nothing can...

Green moong sprout salad with Pineapple

Times and again, we hear about the goodness of sprouts. From ancient times sprouts are considered the most nutritious food on the planet....

Lima bean sundal

I have first tasted this yummy lima bean sundal as a prayer offering in a Temple in my college days. It is typically made in India's...

No oil nourishing Khichdi

Khichdi is a one-pot soulful wholesome meal. Ayurveda has a lot to say about this fantastic dish. This soupy hot dish calms and clears...

No Oil Hummus

Crisp veggies with hummus are fun to eat and are nutritious too. Most kids love this dip. I tried making this dip, ditching the...

Roasted Gram Flour Energy Drink

Roasted gram flour drink is one of the popular energy drinks indigenously called 'Sattu' widespread across India's northern part....

No oil Recipe: Basic black-eyed pea curry

Why include it in your diet? Health benefits: Improves digestive health Helps prevent constipation Prevents anemia Promotes heart health...

And the journey to well-being begins...

Commencing my new journey during the pandemic is a bit overwhelming. With the many lessons life has taught me, this was unlike anything....