As they say, eating vegetables is a perfect way of adding nutrients to our meals, but few vegetables stand out when it comes to nutrient density. Beetroot is one of the honorable mentions. Beetroot is one of the most recommended plants for people suffering from iron deficiency anemia. Eating beetroot has many health benefits, including boosting a variety of essential minerals and helping organ systems work accurately. Any beetroot preparation is good for health, but juicing is the best way to retain its nutritional profile.
Preparation time : 15 mins
Cook time: 0 min
Total time: 15 min
serves: 1
Ingredients:
Carrot-1
apple-1
Beetroot -1
Lemon juice – 1tbsp
Directions:
1.Put all the ingredients in a juicer, juice it, and enjoy the fresh taste.
(Note- It is always advisable to drink juice fresh and not to store for a long time.)