A delightful combination of coconut milk and flattened rice, also known as poha/aval (commonly found in India or Indian stores around the world) in different regions of India. The Coconut poha bowl offers more than just a meal; it provides an experience that brings together flavors, health benefits, and simplicity. Flattened rice, or poha, is dehusked rice flattened into flat, light, dry flakes. It is a good source of carbohydrates and iron and is easily digestible. It's gluten-free, which makes it a good choice for those with gluten sensitivity. Coconut poha bowl has vibrant colors and textures that reflect nature's bounty. At the same time, the ease of preparation makes it a go-to recipe for anyone looking to enjoy wholesome and delicious food.
This dish is a powerhouse of nutrition. The combination of coconut milk and flattened rice provides a balanced mix of carbohydrates and healthy fats, making it an excellent energy source. Fresh vegetables like tomatoes and onions contribute essential vitamins and minerals, while bean sprouts boost protein. The healthy fats from peanuts and coconut support heart health, and the spices used, such as cumin and garlic, are known for their anti-inflammatory and digestive benefits. Moreover, this recipe is inherently gluten-free, making it suitable for those with gluten sensitivities. Its variety of ingredients ensures that it is rich in dietary fiber, promoting digestive health and keeping you feeling full for longer.
The preparation involves a few straightforward steps that showcase the simplicity of cooking:
Soaking the Flattened Rice: Begin by cleaning the flattened rice thoroughly, then soak it in coconut milk with the chopped onions, tomatoes, and white parts of the green onion. This step allows the rice to absorb flavor and moisture, creating a flavorful base.
Making the Thecha: While the rice soaks, prepare the spicy topping. Using a mortar and pestle, combine roasted cumin seeds, garlic, green chilies, peanuts, cilantro, bean sprouts, and shredded coconut, crushing them coarsely and mixing everything into a spicy topping that enhances the dish.
Assembling the Dish: Finally, layer the thecha mixture over the soaked flattened rice. Garnish with pomegranate seeds, roasted cashews, green onions, and additional chopped cilantro for a vibrant presentation.
One of the best aspects of this recipe is its simplicity. The steps are easy to follow, making it accessible for cooks of all levels. The preparation does not require advanced cooking skills or complicated techniques, which encourages experimentation and creativity in the kitchen. Fresh ingredients ensure the dish can be made quickly, making it ideal for busy weeknights or casual gatherings.
Whether served as a light lunch, breakfast, or a refreshing snack, it promises to delight the palate and nourish the body. Enjoy the cooking process and the joy of sharing this delightful creation with family and friends!
Serves - 3-4
Preparation Time- 20-25 mins
Cooking Time - 0 min
Total Time- 20-25 mins
Ingredients
Coconut milk- 1 cup
Flattened rice – 1 cup
Onion- 1 small (finely chopped)
Green onion- 2 strand
The white part is finely chopped, and the green part is chopped lengthwise.
Cherry tomato – 4-5 finely chopped
Bean sprout- ½ cup
Roasted peanut – 2 tbsp
Cilantro – ½ cup
Fresh shredded coconut- 2 tbsp
Garlic – 2 pods
Cumin seeds – roasted 1 tsp
Green chillies- 2-3 or as per your taste
Salt – as per taste
Pomegranate seeds – 2 Tbsp
Roasted Cashew - 1/3 cup (optional)
Directions
1. Clean flattened rice 2-3 times to remove all the impurities. Soak it with coconut milk. Add chopped onions, tomatoes, and a white part of green onion. Add a little salt. Mix it. This makes the base of the dish.
2. To make the topping or thecha, add peanuts, roasted cumin, garlic, chilies, cilantro, sprouted beans, shredded coconut, and salt to a mortar and pestle. Crush them coarsely. Mix everything to make a spicy topping.
3. Add thecha mixture on top, and garnish it with pomegranate, green onions, and chopped cilantro.
(Tip - For a more complex and nuanced flavor profile, ferment the flattened rice in coconut milk before adding other ingredients. This process can introduce beneficial probiotics and enhance the dish's nutritional value. To do this, combine the flattened rice and coconut milk, add a small amount of yogurt or kefir as a starter culture, and allow the mixture to ferment in a warm, dark place for 12-24 hours.)
Comments