Mango Coco Nicecream
- Shruti
- 12 hours ago
- 3 min read
Mango Coco Nicecream is a dreamy, dairy-free frozen treat that’s as nourishing and delicious as it is! Made with ripe mangoes, creamy coconut milk, a touch of maple syrup, and zingy ginger juice, this tropical ice cream is bursting with vitamins, antioxidants, and gut-friendly goodness. There is no refined sugar or dairy—just refreshing flavor and feel-good ingredients in every bite.
Mangoes: Ripe mangoes give this nice cream its naturally sweet and fruity flavor. Rich in vitamin C, mangoes support immune function and promote healthy skin through collagen production. They are also a great source of vitamin A, essential for eye health. The fiber in mangoes aids digestion and supports a healthy gut microbiome, making them an excellent addition to plant-forward diets. The antioxidants in mangoes—especially beta-carotene and polyphenols—help reduce inflammation and oxidative stress in the body.
Coconut Milk: Coconut milk adds richness and creaminess to the ice cream, eliminating the need for dairy. Full-fat coconut milk contains medium-chain triglycerides (MCTs), fats that are more easily metabolized by the body for quick energy.
Maple Syrup: In moderation, maple syrup is a natural sweetener containing trace minerals such as manganese and zinc, which support metabolic and immune functions.
Ginger Juice: Adding fresh ginger juice brings a gentle warmth and a surprising depth of flavor to the nice cream. Ginger is well-known for its anti-inflammatory and digestive benefits.
Lime juice: Adding lime juice gives the nice cream a refreshing tang, boosts its vitamin C content, supports collagen production, and protects cells from oxidative stress.
Vanilla Extract: Though optional, vanilla extract contributes a smooth, sweet aroma and subtle depth. Natural vanilla contains antioxidant compounds that can help protect the body against cell damage and may have mild mood-enhancing effects..
Mango Chunks: Stirring in chopped mango pieces adds a pleasant contrast in texture and increases the fiber content. Biting into frozen fruit pieces within the smooth, nice cream offers a refreshing, satisfying twist.
There’s something truly special about enjoying a cold, creamy mango treat on a hot summer day. With its tropical flavor and refreshing citrus twist, Mango Coco Nicecream is like a mini vacation in every bite. Whether you enjoy it in a bowl or frozen on a stick, it’s the perfect way to cool off, lift your mood, and treat yourself guilt-free. It’s sunshine you can taste!
Makes - 10
Preparation time - 20 mins
Freezing time - 3+5 hrs
Total time - 8-9 Hrs
Ingredients
2 ripe mangoes (peeled, chopped – about 2 cups)
1½ cups or one can (13.5 oz) full-fat coconut milk
1 to 2 Tbs maple syrup (adjust to taste)
1 Tsp fresh ginger juice (start with ½ tsp if you're unsure)
2 Tsp lemon juice
1 Tsp vanilla extract (optional)
Pinch of salt (brings out all the flavors)
½ cup chopped mango pieces (optional)
Directions
Blend the base:
Combine the chopped mango, coconut milk, maple syrup, ginger juice, lemon juice, vanilla (if using), and salt in a blender. Blend until smooth and creamy.
Taste & adjust:
Taste the mixture. If you want more sweetness or a bolder ginger kick, add more syrup or ginger juice and blend again.
Chill the mix and churn it again:
For best results, refrigerate the mixture for 3-4 hours. Then, take it out and churn it again. Add mango chunks and pour the mixture into the mold.
Freeze until firm:
Let it firm up fully in the freezer for 4–6 hours.
Serve:
Demold the ice cream and enjoy!
References
2. Nutritional Composition and Bioactive Compounds in Three Different Parts of Mango Fruit - PMC