As Christmas approaches, we start thinking about joyful moments, spending time with family, and indulging in delicious food. What if we could have holiday treats that are both decadent and healthy for our bodies and souls? That's where the sweet potato buckwheat brownie comes in - a delightful twist on a classic recipe that will become a new tradition during the festive season.
This delicious brownie has two super-healthy ingredients: buckwheat and sweet potato. Buckwheat is an ancient gluten-free grain rich in protein, dietary fiber, magnesium, and manganese. It is a rare source of all nine essential amino acids, making it an excellent choice for people on vegan or gluten-free diets. Moreover, buckwheat is fiber-rich, supporting digestive health and promoting a feeling of fullness. Its high content of antioxidants, such as rutin, contributes to its anti-inflammatory properties. By incorporating buckwheat flour into the brownie batter, this recipe caters to individuals with gluten sensitivities and elevates the dessert's nutritional content.
Sweet potatoes serve as the star ingredient in these brownies, contributing not only to the rich, moist texture but also to the nutritional value of the dessert. Boasting a vibrant orange hue, sweet potatoes are a rich source of beta-carotene, a precursor to vitamin A, known for promoting healthy vision and immune function. Additionally, sweet potatoes offer a substantial dose of dietary fiber, aiding digestion and providing a sustained release of energy. Furthermore, sweet potatoes are packed with vitamins and minerals, including vitamin C, potassium, and manganese, all essential to overall health. Including sweet potatoes in the brownie recipe enhances its nutritional profile and imparts a natural sweetness, reducing the need for excessive added sugars.
But don't let the healthy ingredients fool you; these brownies are an explosion of taste and texture. The natural sweetness of the sweet potato perfectly complements the rich cocoa powder, while the buckwheat adds a subtle nutty depth. Maple syrup and peanut butter drizzle in delightful notes of sweet and savory, and the chocolate chips provide bursts of pure chocolaty joy. Each bite celebrates flavor and nourishment, proving that healthy and delicious can go hand in hand.
These brownies are ideal for your Christmas cookie platters, potlucks, or simply a cozy night by the fire. They're easy to make, requiring only a few simple ingredients and minimal baking time. Plus, they're naturally gluten-free and vegan-friendly, making them inclusive for everyone at the table. Share them with loved ones, spread the joy of healthy indulgence, and create a new holiday tradition that nourishes body and soul. Happy baking!
Makes- 20
Preparation Time- 15 Mins
Cooking Time- 25-30 Mins
Total Time- 40-45 Mins
Ingredients
Sweet potato – 1 boiled
Buckwheat flour- 1 cup
Cocoa powder- ¼ th cup
Unsweetened soy milk- 1/3 cup
(Or any plant-based milk)
Semi-sweet chocolate chip- ¼ cup
Maple syrup- ½ cup
Peanut butter- 2 Tbsp
Baking powder- ½ tsp
Salt – ¼ tsp
Directions
1. Mash boiled sweet potato and mix all the ingredients except chocolate chips in a large bowl or cake mixer. Then, add half of the chocolate chips to the batter and mix well.
2. Preheat the oven to 325°F, and line a brownie pan with parchment paper. Transfer the batter to the pan and spread it evenly.
3. Bake the brownies for 30 minutes and let them cool completely before slicing.
4. Enjoy!
Reference
Antioxidant and Rutin Content Analysis of Leaves of the Common Buckwheat (Fagopyrum esculentum Moench) Grown in the United Kingdom: A Case Study - PMC (nih.gov)
Treasure from garden: Bioactive compounds of buckwheat - PMC (nih.gov)
Chemical constituents and health effects of sweet potato - PubMed (nih.gov)
Sweet potato (Ipomoea batatas [L.] Lam)--a valuable medicinal food: a review - PubMed (nih.gov)
Physicochemical, Nutritional, and Antioxidant Properties in Seven Sweet Potato Flours - PMC (nih.gov)
The Health Effects of Chocolate and Cocoa: A Systematic Review - PMC (nih.gov)
Cocoa and Chocolate in Human Health and Disease - PMC (nih.gov)