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Scrambled tofu with veggie


The veggie-packed tofu recipe is perfect for any meal in a day. This recipe is customizable. You can add spinach or any greens of your choice as well to increase its nutritional value. You can be creative to add any herb of your choice. One can use it as filling in a sandwich or wrap. I love to add some hemp seeds to have some nutty taste and add up nutrients.


Preparation time: 15 mins

Cook time: 15 mins

Total time: 30 mins

Serves: 3

Ingredients:


Tofu- 8oz (dried and crumbled)

Red onions- 1 (chopped)

Bell peppers red, yellow, orange, green- ½ of each (chopped)

Garlic - 2 pods (thinly sliced)

Ginger- ½ inch (thinly sliced)

Tomato – 1 small (optional)

Coriander powder- 1 tbsp.

Turmeric powder -1 tsp

Gram masala powder -1 tsp

Black pepper (2 crushed)

Lemon juice -1 tbsp.

Cilantro leaves - 1 tbsp. (chopped)

Hemp seed- 1 tbsp.

Oil (any cold pressed)- 1 tbsp.


Directions:

  1. Heat a heavy bottom stainless steel pan.

  2. Add one tablespoon oil .

  3. Add chopped onions to it. Sauté onions on a medium flame till it turns light brown. If it is sticking to the pan, add little water at a time.

  4. Add ginger and garlic and sauté for 2 mins.

  5. Add tomatoes.

  6. Add salt all the spices.

  7. Mixed it nicely.

  8. Add lemon juice to it and garnish it with cilantro.

(Note: You can add your preferred vegetable more and omit less preferred ones as per your palate)

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